The glycemic index of boiled sweet potato ranges from 44 to 61, of baked sweet potato is 94, and of roasted sweet potato is 82 ( 7). Though sweet potatoes are sweet, they have a low glycemic index. This indicates that consuming too much of that food can cause type 2 diabetes and insulin resistance ( 6). If a particular food causes a high blood glucose spike, it means it has a high glycemic index. Glycemic index is a number given to food depending on the glucose spike it causes in the body after a meal. If your body is deprived of carbs, you will not have the energy to keep yourself active and healthy. To expend the calories you consume, you should have enough energy to walk around, take the stairs instead of the elevator, and work out regularly. They provide the energy to do various functions ( 5). Related: 14 Home Remedies For Digestive Problems And Prevention TipsĬarbohydrates should not be ignored totally.
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